Are You Sleeping Well?
Most people don't give much thought to what actually happens when you sleep. For them it appears to be a simple matter of closing your eyes, drifting off, maybe dreaming, and waking up fully rested. Appearances can be deceptive though, as evidenced by the complicated process that actually happens while you sleep. There are patterns that occur when we sleep that include the rise and fall of temperature and blood pressure as well as muscle tension and relaxation. This is a time for the body to heal and disperse much needed chemicals throughout the body. If you snore, you may need an anti-snoring mouthpiece to allow the body to make the most of the sleep process.
The first stage of sleep is what most people would refer to as “dozing off”, if they even realize they have drifted off. This stage is actually called “quiet sleep”. Your muscles relax while your brain waves become rapid and irregular as thoughts drift through your mind. Your breathing becomes calm and steady. During the second part of quiet sleep, your brain waves go through spurts of increased activity. You are now actually sleeping and if your eyes were open, they would not be responsive to external visual stimuli.
During stage three of this phase, the electrical activity slows down and takes longer to reach bigger spikes. The rest of the functions in your body slow down as well. The fourth stage is the deepest stage and your body functions are at their slowest. Were your brain waves to be measured, they would look like slow, rolling waves rather than pitches and spikes.
It takes around an hour to get through all of these stages and you repeat them over and over all through the night, not quite reaching wakefulness. Once the first cycle is complete and you begin repeating them, you have entered Rapid Eye Movement (REM) sleep. You will go from REM to non-REM or NREM four to five times from the time you fall asleep at night until the time you wake in the morning. During the first stages, the NREM period dominates with the REM period becoming longer throughout the night. Your brain is very active during REM and this is when your dreams feel real and vivid. However, your body is primarily unable to move.
In the larger scope of time, REM periods get shorter as you get older. Your longest, most vivid dreams occur during infancy and childhood that by the time you pass middle age you only spend about 20% of your sleep time in the REM period. By the age of retirement you only spend about 50% as much time in deep sleep as you did at the age of 25.
Overall Health and Well Being
More than just being a nuisance, snoring has a significant impact on your health and well-being. Learn the details below:
- Since your body gets no rest at night as you snore and fight for air, you are fatigued during the day.
- People who don't get snore relief have an increased risk of heart disease and may experience a heart attack, stroke, or high blood pressure.
- 20% of those who chronically snore develop sleep apnea, making solutions for snoring a must.
- The arteries. immune system, and heart all suffer because of snoring, something that could be prevented with a mouthpiece to stop snoring.
- Snoring affects the central nervous system in such a way as to lead to constant anxiety, irritability, lack of concentration, and a decrease in long and short term memory capabilities.
- Because snoring has an impact on the body's ability to properly function and process chemicals as well as decreasing your overall energy level, the risk of diabetes increases substantially.
- The overall impact of snoring and reduction of energy and functionality means that you are more likely to gain weight in the form of fat, while losing muscle.
- If you snore, you could speed up the aging process or slow it down with stop snoring products.
- Snorers have an increased risk for depression, which will most certainly impact your quality of life. If you can stop snoring now, you can enjoy life to its fullest.
Snorers and Significant Others
Snoring does not just impact your life. It has a direct impact on the people who sleep near you and sometimes on the people who sleep anywhere within earshot. Indirectly, your moods and lack of energy cause others to be wary of you and have to do more for you or the household in general. Snoring directly impacts others because you are interrupting their sleep as well as your own. Because their sleep is disrupted, they share some of the same afflictions you do. This means the best snoring mouthpiece could save your relationship. The following issues are just some of the problems they may have to deal with. Your significant other may become:
- Prone to violence
- Less confident and self-assured